Soothing Turmeric Tea
Anti-inflammatoryDigestive supportImmune supportWarming
This simple turmeric tea is a traditional Ayurvedic remedy that's both soothing and beneficial. It's perfect for cold weather, digestive support, or when you need an anti-inflammatory boost.
Why This Tea Works
Turmeric and ginger are both warming spices that support digestion and reduce inflammation. The black pepper enhances curcumin absorption, while the warm water helps extract the beneficial compounds.
Traditional Benefits
In Ayurveda, this tea is used to:
- Support healthy digestion
- Reduce inflammation
- Warm the body
- Support immune function
- Promote overall wellness
Customization Tips
- Add a cinnamon stick while simmering for extra flavor
- Use fresh turmeric root instead of powder (grate 1 inch)
- Add a pinch of cardamom for an Ayurvedic touch
- Adjust ginger amount based on your preference
- Add a splash of coconut milk for a creamier version
When to Enjoy
- Morning routine
- After meals for digestive support
- When feeling under the weather
- Cold weather comfort
- Evening wind-down (caffeine-free)
Ingredients
- •1 teaspoon Turmeric powder(Shop)
- •2 cups Water
- •1 inch, fresh, sliced Ginger
- •Pinch Black pepper
- •To taste Honey or lemon (optional)
Instructions
- 1Bring water to a boil in a small saucepan
- 2Add fresh ginger slices and reduce heat to a simmer
- 3Simmer for 5 minutes to infuse the water with ginger
- 4Add turmeric powder and a pinch of black pepper
- 5Stir well and continue simmering for 2-3 minutes
- 6Strain into a mug
- 7Add honey and/or lemon juice if desired
- 8Enjoy warm