Mental Wellness & Adaptogens
Discover how adaptogenic herbs like ashwagandha can support your body’s response to stress and help cultivate calm, focused energy.
Mental wellness is deeply connected to how gracefully your body can respond to and recover from daily stress. Adaptogens like ashwagandha offer one gentle, plant-based way to support that process alongside nourishing habits, meaningful connections, and time for rest.
References
- Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Pharmaceuticals, 3(1), 188–224.
- Chandrasekhar, K., et al. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of high-concentration full-spectrum ashwagandha root extract in reducing stress and anxiety. Indian Journal of Psychological Medicine, 34(3), 255–262.