Immune System Support 101
Support your body’s natural defenses with nutrient-dense foods, restorative sleep, smart stress management, and time-tested botanicals.
Your immune system is working for you every single day, not just during cold and flu season. When you consistently give it what it needs—nutrients, rest, movement, and moments of calm—it’s far better equipped to do its job.
Supporting immunity isn't about quick fixes; it's about building a lifestyle that your body can trust.
References
- Calder, P. C. (2013). Feeding the immune system. Proceedings of the Nutrition Society, 72(3), 299–309.
- Li, Y., et al. (2019). Diet, gut microbiota, and immunity. Nutrients, 11(8), 1933.