Gut Health & Your Microbiome
Explore how your gut bacteria influence digestion, immunity, and even mood—and learn how to support them with fiber-rich foods and fermented favorites.
Your gut microbiome is incredibly dynamic. The choices you make today—what you eat, how you move, how you sleep—can begin reshaping it within days and weeks. With a bit of consistency, those small choices add up to big changes in how you feel, digest, and show up in your life.
References
- Sonnenburg, E. D., & Sonnenburg, J. L. (2019). The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health. Penguin Books.
- Valdes, A. M., et al. (2018). Role of the gut microbiota in nutrition and health. BMJ, 361:k2179.