Anti-Inflammatory Diet 101
Learn how anti-inflammatory foods like turmeric, leafy greens, and healthy fats can help support joint comfort, brain health, and whole-body wellness.
Chronic inflammation doesn't happen overnight—and neither does healing. By consistently choosing foods that support balance rather than fuel inflammation, you give your body the raw materials it needs to thrive.
An anti-inflammatory approach to eating is ultimately about nourishment, not restriction: more color, more plants, more healthy fats, and more of the foods that help you feel your best day to day.
References
- Calder, P. C. (2013). Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochemical Society Transactions, 41(3), 697–708.
- Nettleton, J. A., et al. (2006). Dietary patterns and the risk of incident cardiovascular disease in the Multi-Ethnic Study of Atherosclerosis. American Journal of Clinical Nutrition, 83(6), 1369–1377.